Learn why fishing is good for your health and why it's a great way to improve your mental and physical well-being, whether you're a sport angler or an amateur.
Fishing keeps you in fit
Fishing strains the major muscle groups, heart and lungs. Throwing, winding the reel and then pulling the catch requires a little force. And what about the big carp or the rebellious pike? The shoulders, back, arms, abdominal muscles and legs are engaged - it is an active workout without the need to sweat in the gym!
Fishing increases the synthesis of such useful vitamin D.
Even when the sky is gloomy, the fact that you are outside means that your body can replenish its critical supply of vitamin D. It helps regulate the amount of calcium and phosphorus in your body by keeping your bones and teeth healthy. Increases immunity and is associated with the fight against depression.
Fishing improves concentration
If you are outside and notice your surroundings, you improve your ability to concentrate. Walking in nature or just spending time in the greenery leads to changes in the brain that improve concentration levels. And float fishing completely sharpens the senses!
Fishing reduces stress
40% of adults suffer from insomnia due to stress. Staying close to water reduces anxiety and suggests a sense of calm. There is a growing awareness of the therapeutic benefits of fishing for the treatment of post-traumatic stress disorder, depression and other mental illnesses.
Fishing with friends
No matter how old you are, when you join a fishing club, you become part of the community, whether you are competing or just nodding to the angler on the next peg. You can engage as much as you want, more or less, but being like-minded, sharing interests, and connecting with new friends is a great way to spend the day and reduce stress.
Fishing improves self-esteem
Fishing is about personal goals and achieving them is a sure way to improve self-esteem. It is also a lifelong skill that you can enjoy at any age. Every fisherman remembers his first catch. Just look at the way your eyes light up when you talk about it. Fishing is also the perfect skill to pass on to your children. Many anglers remember a parent, grandfather or other relative who took them to a local pond and showed them how to catch their first fish. Spending time with family also promotes a sense of security and well-being, making fishing a useful learning activity.
Fishing allows you to switch off
Most people go fishing on the weekends, but more and more often we see many fishermen after work by the river or at sea. So discard your computer and endless emails, get away from the console or tablet, and let your eyes rest on the sparkling water.
The river, lake and sea are open to everyone to enjoy the views and sounds of nature so you can relax every day.
Source: adaptation from the Internet